Hi, I'm Lora
Holistic health coach + Personal trainer
I don't believe in diets, resets, detoxes or 21-day fixes (nor should you, btw). Quick fixes can't help you make permanent changes to your health. With an emphasis on whole foods, movement (both in & outside of the gym) and whole body mind & spirit wellness, I help my clients make small behavior changes to improve their daily habits & consequently their health. For good. How?
By helping clients put into action consistent daily health habits.
By helping clients match their behaviors to their goals.
By starting small; and
By individualizing the plan to match each client's goals & perhaps more importantly, their vices.